*Restore * Renew * Refine * Reuse * Retire

Please note: I will touch base on some of the 5-R’s however not all at once.

RETIRE:

Did you know? And just because………check this out!

O.K. I can’t be the only one experiencing and thinking these thoughts and things, right?

When staying at home during this Michigan COVID – 19 Stay Home Stay Safe time one has to keep physically and mentally fit. (while keeping the 6 feet social distancing)

To be honest I could do better in this area. I need to exercise and eat better. Doesn’t everyone! I don’t necessarily need to lose a lot of weight ( maybe a few pounds)  however I do want to be active, strong and flexible to keep up with my grandchildren and future grandchildren and just enjoy life!    …….. 

That should be motivation enough…..

Good timing! I received this 9 question health quiz in my email box from WebMD. Click on this link and do the quiz.

https://www.webmd.com/healthy-aging/rm-quiz-weight-and-aging?

This Nana did not do so well. My score was 44%! I was totally surprised with question 2. And the information in questions 1-4. Do the quiz and you will see what I mean. I need to re-educate myself in the right health changes I need to do at fifty something. One step at a time.

Check out fun ways to stay fit on MI Lifestyle page.